Monday, October 20, 2008

Broiled or grilled Lemon chicken

Broiled or grilled Lemon chicken
Serves 4
Marilene R

MARINADE
Lemon zest of one lemon
1 cup lemon juice
1/2 cup olive oil
1 tsp minced garlic
Salt and pepper

MEAT
1.5 lbs boneless skinless chicken breasts

Vegetables
1 bunch of Broccoli or zucchini squash,
2 Red potatoes or 1 russet potato
8 oz mushrooms
* We use broccoli, red potatoes, snap peas, and two types of squash, yellow and zucchini
and it tasted pretty good like that

We cut all the veggies into large bite-size chunks and the chicken breasts in half.
Mix the marinade together in a large Ziploc bag. Then, add everything else. Let it marinate for at least one hour or longer (as long as overnight) turning the bag and moving the veggies around occasionally.

Remove the veggies and chicken from the marinade. Place vegetables and chicken on a cookie sheet sprayed with non-stick spray. Throw away the marinade. Bake 20-30 min at 375 degrees stirring and turning occasionally.Broiled or grilled Lemon chicken
Serves 4

MARINADE
Lemon zest of one lemon
1 cup lemon juice
1/2 cup olive oil
1 tsp minced garlic
Salt and pepper

MEAT
1.5 lbs boneless skinless chicken breasts

Vegetables
1 bunch of Broccoli or zucchini squash,
2 Red potatoes or 1 russet potato
8 oz mushrooms
* We use broccoli, red potatoes, snap peas, and two types of squash, yellow and zucchini
and it tasted pretty good like that

We cut all the veggies into large bite-size chunks and the chicken breasts in half.
Mix the marinade together in a large Ziploc bag. Then, add everything else. Let it marinate for at least one hour or longer (as long as overnight) turning the bag and moving the veggies around occasionally.

Remove the veggies and chicken from the marinade. Place vegetables and chicken on a cookie sheet sprayed with non-stick spray. Throw away the marinade. Bake 20-30 min at 375 degrees stirring and turning occasionally.

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